The questions made me sit and think before I answered, which I like.
Stefano P.The Mindfulness Test
The Mindfulness Test
Take control of the way you experience your life with the Mindfulness Test. Balance your levels of presence, awareness, and acceptance in all aspects of your life.
What is mindfulness?
What is mindfulness?
The Mindfulness Test will help you understand how mindful you truly are, and what this means for your everyday life. Mindfulness can be divided into three distinct categories: presence, awareness, and acceptance. All three are vital components of a holistic mindful approach to living.
Presence is the ability to live in the current moment without being distracted by the future or the past. Awareness is the dedication to observing your thoughts, feelings, and physical senses. And finally, acceptance requires you to recognize and acknowledge your thoughts and behaviors, and to accept and release them without judgement or shame.
Discover how well you perform in all three aspects of mindfulness, and what consequences this has on your personal and professional lives. Take the test and unlock your true potential.
Achieving balance through mindfulness
Professionally developedBased on the scientifically verified MAAS Scale we have designed a 21-question test to help you assess how mindfully you live your life.
Accurate tailored resultsEach individual score has been classified into three fundamental aspects of mindfulness, allowing you to visualize your strengths and weaknesses in each area.
Actionable changeEach result is specifically tailored to provide the most beneficial techniques to improve your mindfulness over time.
How it works?
How it works?
Our Mindfulness Test is designed to help you find the balance between living and experiencing your life from moment to moment.
We analyze the answers you provide to each question throughout the test to assess how mindfully you approach your life. This analysis provides a broad view of how mindful you are in general and examines your performance in each of the three subcategories that comprise mindfulness.
The results discuss your specific strengths as well as the areas that can be developed and illustrate how your level of mindfulness impacts all areas of your life. They provide professional techniques and daily exercises that you can employ to improve your mindfulness.
Hear from other mindfulness advocates
I scored 64 and I feel it was a pretty spot-on reflection of how mindful I am
Zara R.My initial result made me change my habits. I’ve taken the test a few times since and my score actually improved! Thanks!
George S.Not usually my bag, but the results made a lot of sense, and the techniques were easy to fit into my daily routine.
Michael M.I’m a total mindfulness convert now. Seeing the scores divided into sections helped me know what I needed to work on.
Alexa T.Why is the mindfulness test for you?
1
Discover your level of mindfulness:
In our free Mindfulness Test, you’ll get an instant score to show you how mindful you are in different aspects of your life. You can use it as a starting point on your journey to achieving inner balance.
2
Take control of your future:
Each result comes with specific actionable advice so you can take control of your mindfulness today. Implement new techniques into your daily routine that will change the way you see yourself and the world around you.
3
Master your inner balance:
Use it as a tool to help you find inner balance. Once you implement your mindfulness techniques you can revisit the test and use it as an indicator to see how you improve over time.
Why understanding your level of mindfulness matters
Our free and specially designed Mindfulness Test has been created specifically for you to achieve and maintain inner balance. It is a tool to help you build a clearer picture of who you are and the ways you can attain harmony in both your public and private spheres.
You will have a clearer view of which areas of your life could benefit from more mindful attention and grace. Gain a richer understanding of the way you view the world and exist within it. This fuller engagement will ultimately lead to heightened self-awareness and greater intellectual maturity.